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  STEPHANIE YANKOVICH, RMT
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What is Massage Therapy?
Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.

Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.

- College of Massage Therapists of Ontario


Research shows that Massage Therapy can help to:
  • Reduce or eliminate pain
  • Relieve muscle spasms, tension and soreness
  • Maintain or increase joint mobility
  • Reduce stress
  • Decrease anxiety and depression
  • Enhance sleep quality
  • Reduce fatigue
  • Reduce post-surgical adhesions, scar tissue and swelling
  • Increase circulation
  • Aid and improve digestion
  • Enhance immunity by stimulating lymph flow
  • Ease medication dependence
  • Relieve migraine and headache pain
  • Increase body awareness


Massage Therapy can assist in the treatment of:
  • Muscle Strains, Sprains & Spasms
  • Tendinopathies (tendinitis)
  • Repetitive Strain Injuries
  • Headaches & Migraines
  • Constipation & Digestive Disorders
  • Fibromyalgia
  • Stress, Anxiety, Depression & PTSD
  • Postural Imbalances
  • Sports Injuries
  • Plantar Fasciitis
  • Scar tissue, adhesions, contractures
  • Arthritis (RA & OA)
  • TMJ Disorder
  • Sciatic Pain
  • Degenerative Disc Disease
  • Thoracic Outlet Syndrome and Other Neuropathies
  • Scoliosis
  • Whiplash and Associated Disorders
  • Motor Vehicle Accidents and Injuries
  • Carpal Tunnel Syndrome
  • Frozen Shoulder
  • Post Mastectomy Care
  • Lymphedema
  • Pregnancy, Prenatal and Postnatal Care
  • Multiple Sclerosis
  • Stroke
  • Spastic Paralysis
  • Parkinson's Disease/Parkinsonism
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